Condiments · Nutrition facts

Soy Sauce

59 kcal per 100 g, with 8.3 g protein, 6 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Soy SauceNutri-Score CCompare
Amount

Showing values for 100 g

59 kcal
Calories
3% of a 2000 kcal day
8.3 g
Protein
54% of calories
6 g
Carbs
39% of calories
0.5 g
Fat
7% of calories
Macro split
Protein 54%Carbs 39%Fat 7%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar3.3g
Saturated fat0.1g0% DV
Sodium6800mg296% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4066742317604 · Data last verified:

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4066742317604

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Common questions

How many calories are in Soy Sauce?

Soy Sauce has 59 kcal per 100 g.

How much protein is in Soy Sauce?

Soy Sauce contains 8.3 g of protein per 100 g.

Is Soy Sauce high in sodium?

Yes — 6800 mg of sodium per 100 g, about 296% of the daily value.

Why does Soy Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6800 mg); points in favor come from protein (8.3 g). Overall that places it in band C.

How much Soy Sauce is 100 calories?

About 169 g of Soy Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Soy Sauce high in sugar or fat?

Per 100 g it has 3.3 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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