Condiments · Nutrition facts

Tamari Soja Sauce

44 kcal per 100 g, with 5.9 g protein, 4.6 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low carbLow calorieIron richPotassium
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Tamari Soja SauceNutri-Score CCompare
Amount

Showing values for 100 g

44 kcal
Calories
2% of a 2000 kcal day
5.9 g
Protein
51% of calories
4.6 g
Carbs
40% of calories
0.5 g
Fat
9% of calories
Macro split
Protein 51%Carbs 40%Fat 9%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar1.1g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4440mg193% DV
Potassium523.4mg11% DV
Calcium71.3mg5% DV
Iron4.7mg26% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316734093277 · Data last verified:

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4316734093277

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Common questions

How many calories are in Tamari Soja Sauce?

Tamari Soja Sauce has 44 kcal per 100 g.

How much protein is in Tamari Soja Sauce?

Tamari Soja Sauce contains 5.9 g of protein per 100 g.

Is Tamari Soja Sauce keto-friendly?

With 4.6 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tamari Soja Sauce high in sodium?

Yes — 4440 mg of sodium per 100 g, about 193% of the daily value.

Is Tamari Soja Sauce a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Tamari Soja Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4440 mg); points in favor come from fiber (3.9 g). Overall that places it in band C.

How much Tamari Soja Sauce is 100 calories?

About 227 g of Tamari Soja Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Tamari Soja Sauce high in calories?

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

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