Condiments · Nutrition facts

Soja Sauce

35 kcal per 100 g, with 5 g protein, 3.5 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Soja SauceNutri-Score CCompare
Amount

Showing values for 100 g

35 kcal
Calories
2% of a 2000 kcal day
5 g
Protein
52% of calories
3.5 g
Carbs
36% of calories
0.5 g
Fat
12% of calories
Macro split
Protein 52%Carbs 36%Fat 12%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar0.7g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium7800mg339% DV
Potassium328.8mg7% DV
Calcium46.6mg4% DV
Iron3mg17% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316734063461 · Data last verified:

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4316734063461

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Common questions

How many calories are in Soja Sauce?

Soja Sauce has 35 kcal per 100 g.

How much protein is in Soja Sauce?

Soja Sauce contains 5 g of protein per 100 g.

Is Soja Sauce keto-friendly?

With 3.5 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Soja Sauce high in sodium?

Yes — 7800 mg of sodium per 100 g, about 339% of the daily value.

Why does Soja Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (7800 mg). Overall that places it in band C.

How much Soja Sauce is 100 calories?

About 286 g of Soja Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Soja Sauce high in calories?

No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.

Is Soja Sauce a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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