Other · Nutrition facts

Sojafleisch Fein

363 kcal per 100 g, with 49.2 g protein, 16.3 g carbs and 7.6 g fat. Full micronutrients and serving info below.

Serving: 25 g
High proteinCalorie denseHigh fiberIron richPotassium
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Sojafleisch FeinNutri-Score ACompare
Amount

Showing values for 100 g

363 kcal
Calories
18% of a 2000 kcal day
49.2 g
Protein
60% of calories
16.3 g
Carbs
20% of calories
7.6 g
Fat
20% of calories
Macro split
Protein 60%Carbs 20%Fat 20%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar11.4g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium120mg5% DV
Potassium1740mg37% DV
Calcium220mg17% DV
Iron15.7mg87% DV
Vitamin C6mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615189192 · Data last verified:

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Common questions

How many calories are in Sojafleisch Fein?

Sojafleisch Fein by ener BiO, enerBiO has 363 kcal per 100 g. One serving (25 g) is about 91 kcal.

How much protein is in Sojafleisch Fein?

Sojafleisch Fein contains 49.2 g of protein per 100 g — about 12.3 g per 25 g serving.

Is Sojafleisch Fein a good source of protein?

Yes — 49.2 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

Is Sojafleisch Fein low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Sojafleisch Fein a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Sojafleisch Fein have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sugar (11.4 g); points in favor come from fiber (13 g), protein (49.2 g). Overall that places it in band A.

How much Sojafleisch Fein is 100 calories?

About 28 g of Sojafleisch Fein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sojafleisch Fein high in calories?

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

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