Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4100240120509 · Data last verified:
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Common questions
How many calories are in Shiitake?
Shiitake by Valenzi has 21 kcal per 100 g.
How much protein is in Shiitake?
Shiitake contains 1.6 g of protein per 100 g.
Is Shiitake keto-friendly?
With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Shiitake have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.
How much Shiitake is 100 calories?
About 476 g of Shiitake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Shiitake high in calories?
No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.
Is Shiitake high in sugar or fat?
Per 100 g it has 0.2 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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