Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5012138685306 · Data last verified:
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Common questions
How many calories are in Laverbread?
Laverbread by Parsons has 25 kcal per 100 g.
How much protein is in Laverbread?
Laverbread contains 5 g of protein per 100 g.
Is Laverbread keto-friendly?
With 2.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Laverbread high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Laverbread a good source of fiber?
It provides 40.7 g of fiber per 100 g — 145% of the daily value, making it a high-fiber food.
Why does Laverbread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from fiber (40.7 g). Overall that places it in band A.
How much Laverbread is 100 calories?
About 400 g of Laverbread equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Laverbread high in calories?
No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.
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