Other · Nutrition facts

Salada Alentejana

16 kcal per 100 g, with 1.8 g protein, 0.9 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 75 g
Low carbLow caloriePotassium
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Salada AlentejanaNutri-Score ACompare
Amount

Showing values for 100 g

16 kcal
Calories
1% of a 2000 kcal day
1.8 g
Protein
57% of calories
0.9 g
Carbs
29% of calories
0.2 g
Fat
14% of calories
Macro split
Protein 57%Carbs 29%Fat 14%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar0.8g
Saturated fat0g0% DV
Sodium40mg2% DV
Potassium400mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009955480 · Data last verified:

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Barcode

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5601009955480

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Common questions

How many calories are in Salada Alentejana?

Salada Alentejana by Pingo Doce has 16 kcal per 100 g. One serving (75 g) is about 12 kcal.

How much protein is in Salada Alentejana?

Salada Alentejana contains 1.8 g of protein per 100 g — about 1.4 g per 75 g serving.

Why does Salada Alentejana have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Salada Alentejana high in calories?

No — only 16 kcal per 100 g; even a 300 g portion stays around 48 kcal.

Is Salada Alentejana a good source of potassium?

It is a moderate source: 400 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Salada Alentejana high in sugar or fat?

Per 100 g it has 0.8 g sugar and 0.2 g fat (0 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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