Other · Nutrition facts

Rosegones

by Eroski

471 kcal per 100 g, with 10 g protein, 64 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 21g
Good proteinCalorie dense
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RosegonesNutri-Score CCompare
Amount

Showing values for 100 g

471 kcal
Calories
24% of a 2000 kcal day
10 g
Protein
9% of calories
64 g
Carbs
56% of calories
18 g
Fat
35% of calories
Macro split
Protein 9%Carbs 56%Fat 35%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar23g
Saturated fat2.4g12% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480010059946 · Data last verified:

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8480010059946

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Common questions

How many calories are in Rosegones?

Rosegones by Eroski has 471 kcal per 100 g. One serving (21 g) is about 99 kcal.

How much protein is in Rosegones?

Rosegones contains 10 g of protein per 100 g — about 2.1 g per 21 g serving.

Is Rosegones a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Rosegones high in sugar?

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Rosegones low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Rosegones have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (23 g); points in favor come from protein (10 g). Overall that places it in band C.

How much Rosegones is 100 calories?

About 21 g of Rosegones equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rosegones high in calories?

Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

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