Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425038430431 · Data last verified:
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Common questions
How many calories are in Puffed Spelt Honey?
Puffed Spelt Honey by Turtle has 378 kcal per 100 g.
How much protein is in Puffed Spelt Honey?
Puffed Spelt Honey contains 11 g of protein per 100 g.
Is Puffed Spelt Honey a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Puffed Spelt Honey high in carbs?
Yes — carbohydrates provide 84% of its calories (76 g per 100 g, of which 15 g is sugar). It also delivers 6.1 g of fiber.
Is Puffed Spelt Honey high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.
Is Puffed Spelt Honey low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Puffed Spelt Honey a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Puffed Spelt Honey have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (15 g); points in favor come from fiber (6.1 g), protein (11 g). Overall that places it in band A.
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