Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5430002742496 · Data last verified:
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Common questions
How many calories are in 4goldbar?
4goldbar has 380 kcal per 100 g.
How much protein is in 4goldbar?
4goldbar contains 4.6 g of protein per 100 g.
Is 4goldbar high in carbs?
Yes — carbohydrates provide 80% of its calories (71 g per 100 g, of which 44 g is sugar). It also delivers 2.6 g of fiber.
Is 4goldbar high in sugar?
Yes — 44 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 62% of its carbohydrates.
Is 4goldbar high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Why does 4goldbar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (44 g), saturated fat (5 g). Overall that places it in band D.
How much 4goldbar is 100 calories?
About 26 g of 4goldbar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 4goldbar high in calories?
Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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