Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2210580011459 · Data last verified:
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Common questions
How many calories are in Prosciutto Crudo?
Prosciutto Crudo by Lidl has 234 kcal per 100 g.
How much protein is in Prosciutto Crudo?
Prosciutto Crudo contains 27 g of protein per 100 g.
Is Prosciutto Crudo a good source of protein?
Yes — 27 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.
Is Prosciutto Crudo keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Prosciutto Crudo high in sodium?
Yes — 3600 mg of sodium per 100 g, about 157% of the daily value.
Why does Prosciutto Crudo have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g), sodium (3600 mg); points in favor come from protein (27 g). Overall that places it in band D.
How much Prosciutto Crudo is 100 calories?
About 43 g of Prosciutto Crudo equals 100 kcal.
Is Prosciutto Crudo high in sugar or fat?
Per 100 g it has 0 g sugar and 14 g fat (4.9 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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