Meat · Nutrition facts

Italienischer Landschinken Luftgetrocknet

229 kcal per 100 g, with 28 g protein, 0.5 g carbs and 13 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Italienischer Landschinken LuftgetrocknetNutri-Score DCompare
Amount

Showing values for 100 g

229 kcal
Calories
11% of a 2000 kcal day
28 g
Protein
48% of calories
0.5 g
Carbs
1% of calories
13 g
Fat
51% of calories
Macro split
Protein 48%Carbs 1%Fat 51%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat4.7g24% DV
Sodium2160mg94% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2222254003561 · Data last verified:

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2222254003561

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Common questions

How many calories are in Italienischer Landschinken Luftgetrocknet?

Italienischer Landschinken Luftgetrocknet has 229 kcal per 100 g.

How much protein is in Italienischer Landschinken Luftgetrocknet?

Italienischer Landschinken Luftgetrocknet contains 28 g of protein per 100 g.

Is Italienischer Landschinken Luftgetrocknet a good source of protein?

Yes — 28 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is Italienischer Landschinken Luftgetrocknet keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Italienischer Landschinken Luftgetrocknet high in sodium?

Yes — 2160 mg of sodium per 100 g, about 94% of the daily value.

Why does Italienischer Landschinken Luftgetrocknet have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g), sodium (2160 mg); points in favor come from protein (28 g). Overall that places it in band D.

How much Italienischer Landschinken Luftgetrocknet is 100 calories?

About 44 g of Italienischer Landschinken Luftgetrocknet equals 100 kcal.

Is Italienischer Landschinken Luftgetrocknet high in sugar or fat?

Per 100 g it has 0.5 g sugar and 13 g fat (4.7 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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