Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850001846028 · Data last verified:
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Common questions
How many calories are in Plain Paratha?
Plain Paratha by Mezban has 352 kcal per 100 g. One serving (71 g) is about 250 kcal.
How much protein is in Plain Paratha?
Plain Paratha contains 5 g of protein per 100 g — about 3.6 g per 71 g serving.
Why does Plain Paratha have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal). Overall that places it in band C.
How much Plain Paratha is 100 calories?
About 28 g of Plain Paratha equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Plain Paratha high in calories?
Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
Is Plain Paratha high in sugar or fat?
Per 100 g it has 3.8 g sugar and 16.3 g fat (2.9 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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