Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064200130325 · Data last verified:
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Common questions
How many calories are in Pennine Petites Plumes?
Pennine Petites Plumes has 353 kcal per 100 g.
How much protein is in Pennine Petites Plumes?
Pennine Petites Plumes contains 12.9 g of protein per 100 g.
Is Pennine Petites Plumes a good source of protein?
Yes — 12.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Pennine Petites Plumes high in carbs?
Yes — carbohydrates provide 81% of its calories (71.8 g per 100 g, of which 1.2 g is sugar). It also delivers 4.7 g of fiber.
Is Pennine Petites Plumes low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 71.8 g of carbs come from starch and fiber rather than sugar.
Is Pennine Petites Plumes a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Pennine Petites Plumes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from fiber (4.7 g), protein (12.9 g). Overall that places it in band A.
How much Pennine Petites Plumes is 100 calories?
About 28 g of Pennine Petites Plumes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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