Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064200130745 · Data last verified:
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Common questions
How many calories are in O Canada?
O Canada by Camellia has 353 kcal per 100 g. One serving (85 g) is about 300 kcal.
How much protein is in O Canada?
O Canada contains 12.9 g of protein per 100 g — about 11 g per 85 g serving.
Is O Canada a good source of protein?
Yes — 12.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is O Canada high in carbs?
Yes — carbohydrates provide 81% of its calories (71.8 g per 100 g, of which 1.2 g is sugar). It also delivers 3.5 g of fiber.
Is O Canada low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 71.8 g of carbs come from starch and fiber rather than sugar.
Is O Canada low in sodium?
Yes — just 3.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is O Canada a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does O Canada have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from fiber (3.5 g), protein (12.9 g). Overall that places it in band A.
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