Other · Nutrition facts

Pecorino Romain

by Quattro Colli

400 kcal per 100 g, with 26.7 g protein, 0 g carbs and 33.3 g fat. Full micronutrients and serving info below.

Serving: 1 cube of (30 g)
High proteinLow carbCalorie denseCalcium rich
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Pecorino RomainNutri-Score ECompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
26.7 g
Protein
26% of calories
0 g
Carbs
0% of calories
33.3 g
Fat
74% of calories
Macro split
Protein 26%Carbs 0%Fat 74%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat23.3g116% DV
Trans fat1.7g
Cholesterol83.3mg28% DV
Sodium1833.3mg80% DV
Potassium66.7mg1% DV
Calcium833.3mg64% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0227290022943 · Data last verified:

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0227290022943

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Common questions

How many calories are in Pecorino Romain?

Pecorino Romain by Quattro Colli has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

How much protein is in Pecorino Romain?

Pecorino Romain contains 26.7 g of protein per 100 g — about 8 g per 30 g serving.

Is Pecorino Romain a good source of protein?

Yes — 26.7 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Pecorino Romain keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pecorino Romain high in saturated fat?

It has 23.3 g of saturated fat per 100 g — 116% of the daily value, which counts as high.

Is Pecorino Romain high in sodium?

Yes — 1833.3 mg of sodium per 100 g, about 80% of the daily value.

Why does Pecorino Romain have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (23.3 g), sodium (1833.3 mg); points in favor come from protein (26.7 g). Overall that places it in band E.

How much Pecorino Romain is 100 calories?

About 25 g of Pecorino Romain equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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