Other · Nutrition facts

Parmigiano Reggiano Grated

400 kcal per 100 g, with 33.3 g protein, 0 g carbs and 30 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Parmigiano Reggiano GratedNutri-Score DCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
33.3 g
Protein
33% of calories
0 g
Carbs
0% of calories
30 g
Fat
67% of calories
Macro split
Protein 33%Carbs 0%Fat 67%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20g100% DV
Sodium633.3mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0228341009005 · Data last verified:

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Barcode

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0228341009005

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Common questions

How many calories are in Parmigiano Reggiano Grated?

Parmigiano Reggiano Grated has 400 kcal per 100 g.

How much protein is in Parmigiano Reggiano Grated?

Parmigiano Reggiano Grated contains 33.3 g of protein per 100 g.

Is Parmigiano Reggiano Grated a good source of protein?

Yes — 33.3 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Parmigiano Reggiano Grated keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Parmigiano Reggiano Grated high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Parmigiano Reggiano Grated high in sodium?

Yes — 633.3 mg of sodium per 100 g, about 28% of the daily value.

Why does Parmigiano Reggiano Grated have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (20 g), sodium (633.3 mg); points in favor come from protein (33.3 g). Overall that places it in band D.

How much Parmigiano Reggiano Grated is 100 calories?

About 25 g of Parmigiano Reggiano Grated equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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