Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20202408 · Data last verified:
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Common questions
How many calories are in Pecan Nuts?
Pecan Nuts by Alesto has 725 kcal per 100 g. One serving (30 g) is about 218 kcal.
How much protein is in Pecan Nuts?
Pecan Nuts contains 11.5 g of protein per 100 g — about 3.4 g per 30 g serving.
Is Pecan Nuts a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.
Is Pecan Nuts keto-friendly?
With 4.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pecan Nuts high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Pecan Nuts low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pecan Nuts a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Pecan Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (725 kcal), saturated fat (6.8 g); points in favor come from fiber (10 g), protein (11.5 g). Overall that places it in band C.
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