Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29088607 · Data last verified:
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Common questions
How many calories are in Organic Walnuts?
Organic Walnuts by Marks & Spencer has 706 kcal per 100 g.
How much protein is in Organic Walnuts?
Organic Walnuts contains 15.7 g of protein per 100 g.
Is Organic Walnuts a good source of protein?
Yes — 15.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Organic Walnuts keto-friendly?
With 4.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Organic Walnuts high in saturated fat?
It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Organic Walnuts low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Organic Walnuts a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Organic Walnuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (706 kcal), saturated fat (6.4 g); points in favor come from fiber (4.9 g), protein (15.7 g). Overall that places it in band C.
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