Nuts & Seeds · Nutrition facts

Walnuts Xxl

712 kcal per 100 g, with 15.5 g protein, 3.7 g carbs and 69.1 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiberPotassium
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Walnuts XxlNutri-Score CCompare
Amount

Showing values for 100 g

712 kcal
Calories
36% of a 2000 kcal day
15.5 g
Protein
9% of calories
3.7 g
Carbs
2% of calories
69.1 g
Fat
89% of calories
Macro split
Protein 9%Carbs 2%Fat 89%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar3g
Saturated fat6.8g34% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium390mg8% DV
Calcium94mg7% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20816438 · Data last verified:

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Common questions

How many calories are in Walnuts Xxl?

Walnuts Xxl by Alesto has 712 kcal per 100 g.

How much protein is in Walnuts Xxl?

Walnuts Xxl contains 15.5 g of protein per 100 g.

Is Walnuts Xxl a good source of protein?

Yes — 15.5 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Walnuts Xxl keto-friendly?

With 3.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Walnuts Xxl high in saturated fat?

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Walnuts Xxl low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Walnuts Xxl a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Walnuts Xxl have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (712 kcal), saturated fat (6.8 g); points in favor come from fiber (6.8 g), protein (15.5 g). Overall that places it in band C.

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