Dairy & Eggs · Nutrition facts

Parmesan Grated Cheese Product

70 kcal per 100 g, with 6 g protein, 1 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Serving: 1 tbsp (15 g)
Low carbCalcium rich
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Parmesan Grated Cheese ProductNutri-Score BCompare
Amount

Showing values for 100 g

70 kcal
Calories
4% of a 2000 kcal day
6 g
Protein
35% of calories
1 g
Carbs
6% of calories
4.5 g
Fat
59% of calories
Macro split
Protein 35%Carbs 6%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3g15% DV
Trans fat0.2g
Cholesterol15mg5% DV
Sodium260mg11% DV
Potassium10mg0% DV
Calcium150mg12% DV
Iron0mg0% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059441004474 · Data last verified:

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0059441004474

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Common questions

How many calories are in Parmesan Grated Cheese Product?

Parmesan Grated Cheese Product by Tre Stelle has 70 kcal per 100 g. One serving (15 g) is about 10 kcal.

How much protein is in Parmesan Grated Cheese Product?

Parmesan Grated Cheese Product contains 6 g of protein per 100 g — about 0.9 g per 15 g serving.

Is Parmesan Grated Cheese Product keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Parmesan Grated Cheese Product have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g). Overall that places it in band B.

How much Parmesan Grated Cheese Product is 100 calories?

About 143 g of Parmesan Grated Cheese Product equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Parmesan Grated Cheese Product a good source of calcium?

It is a moderate source: 150 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Parmesan Grated Cheese Product high in sugar or fat?

Per 100 g it has 0 g sugar and 4.5 g fat (3 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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