Pan De Espelta 100% Integral

Pan De Espelta 100% Integral has 224 kcal per 100 g.

Pan De Espelta 100% Integral contains 8.9 g of protein per 100 g.

Yes — carbohydrates provide 76% of its calories (40.9 g per 100 g, of which 0.2 g is sugar). It also delivers 4.6 g of fiber.

Yes — only 0.2 g of sugar per 100 g. Most of its 40.9 g of carbs come from starch and fiber rather than sugar.

Yes — 504 mg of sodium per 100 g, about 22% of the daily value.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (504 mg); points in favor come from fiber (4.6 g), protein (8.9 g). Overall that places it in band A.

About 45 g of Pan De Espelta 100% Integral equals 100 kcal.