Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3580288094122 · Data last verified:
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Common questions
How many calories are in Pains Au Lait?
Pains Au Lait has 339 kcal per 100 g.
How much protein is in Pains Au Lait?
Pains Au Lait contains 8.7 g of protein per 100 g.
Is Pains Au Lait high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Why does Pains Au Lait have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g), saturated fat (6 g); points in favor come from protein (8.7 g). Overall that places it in band D.
How much Pains Au Lait is 100 calories?
About 29 g of Pains Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pains Au Lait a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Pains Au Lait high in cholesterol?
It contains 70.7 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.
Is Pains Au Lait high in sugar or fat?
Per 100 g it has 14 g sugar and 9.7 g fat (6 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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