Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627022796119 · Data last verified:
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Common questions
How many calories are in Oven Roasted Organic Shelled U Salted Pumpkin Seeds?
Oven Roasted Organic Shelled U Salted Pumpkin Seeds by Royal Nuts has 594 kcal per 100 g. One serving (30 g) is about 178 kcal.
How much protein is in Oven Roasted Organic Shelled U Salted Pumpkin Seeds?
Oven Roasted Organic Shelled U Salted Pumpkin Seeds contains 31.2 g of protein per 100 g — about 9.4 g per 30 g serving.
Is Oven Roasted Organic Shelled U Salted Pumpkin Seeds a good source of protein?
Yes — 31.2 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Oven Roasted Organic Shelled U Salted Pumpkin Seeds high in saturated fat?
It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.
Is Oven Roasted Organic Shelled U Salted Pumpkin Seeds low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Oven Roasted Organic Shelled U Salted Pumpkin Seeds a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Oven Roasted Organic Shelled U Salted Pumpkin Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (594 kcal), saturated fat (9.4 g); points in favor come from fiber (6.2 g), protein (31.2 g). Overall that places it in band C.
How much Oven Roasted Organic Shelled U Salted Pumpkin Seeds is 100 calories?
About 17 g of Oven Roasted Organic Shelled U Salted Pumpkin Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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