Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627735021768 · Data last verified:
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Common questions
How many calories are in Pumpkin Seeds Dry Roasted Salted?
Pumpkin Seeds Dry Roasted Salted by Great Value has 600 kcal per 100 g.
How much protein is in Pumpkin Seeds Dry Roasted Salted?
Pumpkin Seeds Dry Roasted Salted contains 32 g of protein per 100 g.
Is Pumpkin Seeds Dry Roasted Salted a good source of protein?
Yes — 32 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Pumpkin Seeds Dry Roasted Salted low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Is Pumpkin Seeds Dry Roasted Salted high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Pumpkin Seeds Dry Roasted Salted a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Pumpkin Seeds Dry Roasted Salted have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (9 g); points in favor come from fiber (6 g), protein (32 g). Overall that places it in band C.
How much Pumpkin Seeds Dry Roasted Salted is 100 calories?
About 17 g of Pumpkin Seeds Dry Roasted Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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