Fruits · Nutrition facts

Orange

427 kcal per 100 g, with 2 g protein, 34.3 g carbs and 37.7 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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OrangeNutri-Score ECompare
Amount

Showing values for 100 g

427 kcal
Calories
21% of a 2000 kcal day
2 g
Protein
2% of calories
34.3 g
Carbs
28% of calories
37.7 g
Fat
70% of calories
Macro split
Protein 2%Carbs 28%Fat 70%

Nutrition facts

per 100 g
Fiber37.7g135% DV
Sugar0.7g
Saturated fat32.3g161% DV
Sodium2400mg104% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060210960728 · Data last verified:

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5060210960728

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Common questions

How many calories are in Orange?

Orange has 427 kcal per 100 g.

How much protein is in Orange?

Orange contains 2 g of protein per 100 g.

Is Orange low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 34.3 g of carbs come from starch and fiber rather than sugar.

Is Orange high in saturated fat?

It has 32.3 g of saturated fat per 100 g — 161% of the daily value, which counts as high.

Is Orange high in sodium?

Yes — 2400 mg of sodium per 100 g, about 104% of the daily value.

Is Orange a good source of fiber?

It provides 37.7 g of fiber per 100 g — 135% of the daily value, making it a high-fiber food.

Why does Orange have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), saturated fat (32.3 g), sodium (2400 mg); points in favor come from fiber (37.7 g). Overall that places it in band E.

How much Orange is 100 calories?

About 23 g of Orange equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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