Nature Valley Crunchy Oats And Dark Chocolate

Nature Valley Crunchy Oats And Dark Chocolate by Nature Valley has 474 kcal per 100 g. One serving (42 g) is about 199 kcal.

Nature Valley Crunchy Oats And Dark Chocolate contains 8.8 g of protein per 100 g — about 3.7 g per 42 g serving.

Yes — 26.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 39% of its carbohydrates.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (26.8 g), saturated fat (3.4 g); points in favor come from fiber (6.5 g), protein (8.8 g). Overall that places it in band C.

About 21 g of Nature Valley Crunchy Oats And Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.

It is a moderate source: 3.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.