Monte Snack

Monte Snack by Zott has 487 kcal per 100 g. One serving (29 g) is about 141 kcal.

Monte Snack contains 4.9 g of protein per 100 g — about 1.4 g per 29 g serving.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 72% of its carbohydrates.

It has 21.7 g of saturated fat per 100 g — 108% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), sugar (30 g), saturated fat (21.7 g). Overall that places it in band E.

About 21 g of Monte Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 487 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.