Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002816805116 · Data last verified:
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Common questions
How many calories are in Miglio Soffiato E Tostato?
Miglio Soffiato E Tostato by Lameri, Più Cereali has 384 kcal per 100 g.
How much protein is in Miglio Soffiato E Tostato?
Miglio Soffiato E Tostato contains 11 g of protein per 100 g.
Is Miglio Soffiato E Tostato a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Miglio Soffiato E Tostato high in carbs?
Yes — carbohydrates provide 79% of its calories (75 g per 100 g, of which 0.5 g is sugar). It also delivers 1.8 g of fiber.
Is Miglio Soffiato E Tostato low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.
Is Miglio Soffiato E Tostato low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Miglio Soffiato E Tostato have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal); points in favor come from protein (11 g). Overall that places it in band A.
How much Miglio Soffiato E Tostato is 100 calories?
About 26 g of Miglio Soffiato E Tostato equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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