Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002816806687 · Data last verified:
Compare Grano Saraceno Flakes with another foodLog Grano Saraceno Flakes in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Grano Saraceno Flakes?
Grano Saraceno Flakes by Lameri,Più Cereali has 378 kcal per 100 g.
How much protein is in Grano Saraceno Flakes?
Grano Saraceno Flakes contains 10 g of protein per 100 g.
Is Grano Saraceno Flakes a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Grano Saraceno Flakes high in carbs?
Yes — carbohydrates provide 84% of its calories (78 g per 100 g, of which 4 g is sugar). It also delivers 4 g of fiber.
Is Grano Saraceno Flakes a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Grano Saraceno Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sodium (400 mg); points in favor come from fiber (4 g), protein (10 g). Overall that places it in band A.
How much Grano Saraceno Flakes is 100 calories?
About 26 g of Grano Saraceno Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Grano Saraceno Flakes high in calories?
Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.
More Other foods
Explore all →
Saraceno FlakesBio, Lameri380 kcal · 10g proteinA
Bio Gallette Di FarroFiorentini381 kcal · 12g proteinA
Bio Gallette FarroFiorentini, OK Bio381 kcal · 12g proteinB
Bio Gallette Grano SaracenoFiorentini386 kcal · 13g proteinA
Bio Gallette Grano SaracenoFiorentini386 kcal · 13g proteinA
Gallette Di Grano Saraceno BioFiorentini386 kcal · 13g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API