Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002816806977 · Data last verified:
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Common questions
How many calories are in Saraceno Flakes?
Saraceno Flakes by Bio, Lameri has 380 kcal per 100 g.
How much protein is in Saraceno Flakes?
Saraceno Flakes contains 10 g of protein per 100 g.
Is Saraceno Flakes a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Saraceno Flakes high in carbs?
Yes — carbohydrates provide 84% of its calories (78 g per 100 g, of which 7 g is sugar). It also delivers 4.7 g of fiber.
Is Saraceno Flakes a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Saraceno Flakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (400 mg); points in favor come from fiber (4.7 g), protein (10 g). Overall that places it in band B.
How much Saraceno Flakes is 100 calories?
About 26 g of Saraceno Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Saraceno Flakes high in calories?
Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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