Medium Pork Pie

Medium Pork Pie by Marks & Spencer,Simply M&S has 393 kcal per 100 g. One serving (145 g) is about 570 kcal.

Medium Pork Pie contains 10.5 g of protein per 100 g — about 15.2 g per 145 g serving.

Yes — 10.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 23.7 g of carbs come from starch and fiber rather than sugar.

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (9.7 g); points in favor come from protein (10.5 g). Overall that places it in band D.

About 25 g of Medium Pork Pie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.