Low Moisture Mozzarella Shredded Cheese

Low Moisture Mozzarella Shredded Cheese by Kroger has 321 kcal per 100 g. One serving (28 g) is about 90 kcal.

Low Moisture Mozzarella Shredded Cheese contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Yes — 21.4 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — 607.1 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.1 g), sodium (607.1 mg); points in favor come from protein (21.4 g). Overall that places it in band D.

About 31 g of Low Moisture Mozzarella Shredded Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.