Normandy Brie No. 4

Normandy Brie No. 4 by M&S Food has 283 kcal per 100 g. One serving (14 g) is about 40 kcal.

Normandy Brie No. 4 contains 18 g of protein per 100 g — about 2.5 g per 14 g serving.

Yes — 18 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

With 1 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g), sodium (600 mg); points in favor come from protein (18 g). Overall that places it in band D.

About 35 g of Normandy Brie No. 4 equals 100 kcal.