Other · Nutrition facts

Lin Doré Biologique / Organic Flax

210 kcal per 100 g, with 8 g protein, 12 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 40 g
Good proteinHigh fiber
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Lin Doré Biologique / Organic FlaxNutri-Score CCompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
8 g
Protein
14% of calories
12 g
Carbs
21% of calories
17 g
Fat
65% of calories
Macro split
Protein 14%Carbs 21%Fat 65%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar1g
Saturated fat1.5g8% DV
Sodium10000mg435% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627987302615 · Data last verified:

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0627987302615

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Common questions

How many calories are in Lin Doré Biologique / Organic Flax?

Lin Doré Biologique / Organic Flax by Les belles récoltes de Charlevoix has 210 kcal per 100 g. One serving (40 g) is about 84 kcal.

How much protein is in Lin Doré Biologique / Organic Flax?

Lin Doré Biologique / Organic Flax contains 8 g of protein per 100 g — about 3.2 g per 40 g serving.

Is Lin Doré Biologique / Organic Flax low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Is Lin Doré Biologique / Organic Flax high in sodium?

Yes — 10000 mg of sodium per 100 g, about 435% of the daily value.

Is Lin Doré Biologique / Organic Flax a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Lin Doré Biologique / Organic Flax have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (10000 mg); points in favor come from fiber (11 g), protein (8 g). Overall that places it in band C.

How much Lin Doré Biologique / Organic Flax is 100 calories?

About 48 g of Lin Doré Biologique / Organic Flax equals 100 kcal.

Is Lin Doré Biologique / Organic Flax high in sugar or fat?

Per 100 g it has 1 g sugar and 17 g fat (1.5 g saturated). Fat provides 65% of its calories, so portion size matters most here.

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