Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2108916008054 · Data last verified:
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Common questions
How many calories are in Le Gruyère Switzerland Mild?
Le Gruyère Switzerland Mild by Coop has 396 kcal per 100 g. One serving (100 g) is about 396 kcal.
How much protein is in Le Gruyère Switzerland Mild?
Le Gruyère Switzerland Mild contains 1.5 g of protein per 100 g — about 1.5 g per 100 g serving.
Is Le Gruyère Switzerland Mild keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Le Gruyère Switzerland Mild high in sodium?
Yes — 7600 mg of sodium per 100 g, about 330% of the daily value.
Is Le Gruyère Switzerland Mild a good source of fiber?
It provides 27 g of fiber per 100 g — 96% of the daily value, making it a high-fiber food.
Why does Le Gruyère Switzerland Mild have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sodium (7600 mg); points in favor come from fiber (27 g). Overall that places it in band C.
How much Le Gruyère Switzerland Mild is 100 calories?
About 25 g of Le Gruyère Switzerland Mild equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Le Gruyère Switzerland Mild high in calories?
Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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