Other · Nutrition facts

Parmezan

398 kcal per 100 g, with 1.5 g protein, 0 g carbs and 18 g fat. Full micronutrients and serving info below.

Low carbCalorie denseHigh fiber
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ParmezanNutri-Score CCompare
Amount

Showing values for 100 g

398 kcal
Calories
20% of a 2000 kcal day
1.5 g
Protein
4% of calories
0 g
Carbs
0% of calories
18 g
Fat
96% of calories
Macro split
Protein 4%Carbs 0%Fat 96%

Nutrition facts

per 100 g
Fiber33g118% DV
Sugar0g
Saturated fat0g0% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2273180001886 · Data last verified:

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Barcode

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2273180001886

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Common questions

How many calories are in Parmezan?

Parmezan has 398 kcal per 100 g.

How much protein is in Parmezan?

Parmezan contains 1.5 g of protein per 100 g.

Is Parmezan keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Parmezan high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Parmezan a good source of fiber?

It provides 33 g of fiber per 100 g — 118% of the daily value, making it a high-fiber food.

Why does Parmezan have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sodium (600 mg); points in favor come from fiber (33 g). Overall that places it in band C.

How much Parmezan is 100 calories?

About 25 g of Parmezan equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Parmezan high in calories?

Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.

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