Meat · Nutrition facts

Kokt Julskinka

190 kcal per 100 g, with 21 g protein, 2 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
Track it in the free Dietly app
Kokt JulskinkaNutri-Score DCompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
21 g
Protein
44% of calories
2 g
Carbs
4% of calories
11 g
Fat
52% of calories
Macro split
Protein 44%Carbs 4%Fat 52%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2g
Saturated fat4.6g23% DV
Cholesterol71.8mg24% DV
Sodium920mg40% DV
Potassium348.8mg7% DV
Calcium10mg1% DV
Iron0.8mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2359761722828 · Data last verified:

Compare Kokt Julskinka with another food

Barcode

scan it with any barcode app

2359761722828

Dietly — AI Calorie Counter

Log Kokt Julskinka in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Kokt Julskinka?

Kokt Julskinka by Axfood, Garant has 190 kcal per 100 g.

How much protein is in Kokt Julskinka?

Kokt Julskinka contains 21 g of protein per 100 g.

Is Kokt Julskinka a good source of protein?

Yes — 21 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Kokt Julskinka keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kokt Julskinka high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Why does Kokt Julskinka have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g), sodium (920 mg); points in favor come from protein (21 g). Overall that places it in band D.

How much Kokt Julskinka is 100 calories?

About 53 g of Kokt Julskinka equals 100 kcal.

Is Kokt Julskinka high in cholesterol?

It contains 71.8 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API