Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2371545121788 · Data last verified:
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Common questions
How many calories are in Helgskinka Färdigkokt?
Helgskinka Färdigkokt by Nybergs Deli has 190 kcal per 100 g.
How much protein is in Helgskinka Färdigkokt?
Helgskinka Färdigkokt contains 21 g of protein per 100 g.
Is Helgskinka Färdigkokt a good source of protein?
Yes — 21 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.
Is Helgskinka Färdigkokt keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Helgskinka Färdigkokt high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Why does Helgskinka Färdigkokt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from protein (21 g). Overall that places it in band C.
How much Helgskinka Färdigkokt is 100 calories?
About 53 g of Helgskinka Färdigkokt equals 100 kcal.
Is Helgskinka Färdigkokt high in cholesterol?
It contains 72.6 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.
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