Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2205596004656 · Data last verified:
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Common questions
How many calories are in Kip Cordon Bleu?
Kip Cordon Bleu by Delhaize has 156 kcal per 100 g.
How much protein is in Kip Cordon Bleu?
Kip Cordon Bleu contains 17 g of protein per 100 g.
Is Kip Cordon Bleu a good source of protein?
Yes — 17 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.
Is Kip Cordon Bleu low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 9.5 g of carbs come from starch and fiber rather than sugar.
Is Kip Cordon Bleu high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Kip Cordon Bleu have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (17 g). Overall that places it in band C.
How much Kip Cordon Bleu is 100 calories?
About 64 g of Kip Cordon Bleu equals 100 kcal.
Is Kip Cordon Bleu high in sugar or fat?
Per 100 g it has 1.5 g sugar and 5.3 g fat (2.8 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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