Other · Nutrition facts

Kellogg Special K

by Kellogg's

366 kcal per 100 g, with 7.3 g protein, 87.8 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Kellogg Special KNutri-Score CCompare
Amount

Showing values for 100 g

366 kcal
Calories
18% of a 2000 kcal day
7.3 g
Protein
7% of calories
87.8 g
Carbs
90% of calories
1.2 g
Fat
3% of calories
Macro split
Protein 7%Carbs 90%Fat 3%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar29.3g
Saturated fat0g0% DV
Sodium561mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000271557 · Data last verified:

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0038000271557

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Common questions

How many calories are in Kellogg Special K?

Kellogg Special K by Kellogg's has 366 kcal per 100 g.

How much protein is in Kellogg Special K?

Kellogg Special K contains 7.3 g of protein per 100 g.

Is Kellogg Special K high in carbs?

Yes — carbohydrates provide 90% of its calories (87.8 g per 100 g, of which 29.3 g is sugar). It also delivers 7.3 g of fiber.

Is Kellogg Special K high in sugar?

Yes — 29.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Kellogg Special K high in sodium?

Yes — 561 mg of sodium per 100 g, about 24% of the daily value.

Is Kellogg Special K a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Kellogg Special K have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sugar (29.3 g), sodium (561 mg); points in favor come from fiber (7.3 g). Overall that places it in band C.

How much Kellogg Special K is 100 calories?

About 27 g of Kellogg Special K equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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