Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000273957 · Data last verified:
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Common questions
How many calories are in Pandora Flakes?
Pandora Flakes by Kellogg's has 368 kcal per 100 g.
How much protein is in Pandora Flakes?
Pandora Flakes contains 5.3 g of protein per 100 g.
Is Pandora Flakes high in carbs?
Yes — carbohydrates provide 94% of its calories (86.8 g per 100 g, of which 34.2 g is sugar). It also delivers 2.6 g of fiber.
Is Pandora Flakes high in sugar?
Yes — 34.2 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Pandora Flakes high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Why does Pandora Flakes have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (34.2 g), sodium (500 mg). Overall that places it in band D.
How much Pandora Flakes is 100 calories?
About 27 g of Pandora Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pandora Flakes high in calories?
Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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