Jambon Sec Italien - X6 Tranches, 100g

Jambon Sec Italien - X6 Tranches, 100g by U has 213 kcal per 100 g. One serving (17 g) is about 36 kcal.

Jambon Sec Italien - X6 Tranches, 100g contains 30 g of protein per 100 g — about 5 g per 17 g serving.

Yes — 30 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 2040 mg of sodium per 100 g, about 89% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2040 mg); points in favor come from protein (30 g). Overall that places it in band C.

About 47 g of Jambon Sec Italien - X6 Tranches, 100g equals 100 kcal.

Per 100 g it has 0.5 g sugar and 10 g fat (0.3 g saturated). Fat provides 42% of its calories, so portion size matters most here.