Jambon Sec Supérieur - X4 Tranches, 100g

Jambon Sec Supérieur - X4 Tranches, 100g by U has 198 kcal per 100 g. One serving (25 g) is about 50 kcal.

Jambon Sec Supérieur - X4 Tranches, 100g contains 28 g of protein per 100 g — about 7 g per 25 g serving.

Yes — 28 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

With 1.2 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 2200 mg of sodium per 100 g, about 96% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (2200 mg); points in favor come from protein (28 g). Overall that places it in band C.

About 51 g of Jambon Sec Supérieur - X4 Tranches, 100g equals 100 kcal.

It contains 71.6 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.