Meat · Nutrition facts

Jambon Sec Supérieur - X10 Tranches, 200g

by U

198 kcal per 100 g, with 28 g protein, 1.2 g carbs and 9.1 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jambon Sec Supérieur - X10 Tranches, 200gNutri-Score CCompare
Amount

Showing values for 100 g

198 kcal
Calories
10% of a 2000 kcal day
28 g
Protein
56% of calories
1.2 g
Carbs
2% of calories
9.1 g
Fat
42% of calories
Macro split
Protein 56%Carbs 2%Fat 42%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat3.1g16% DV
Cholesterol71.6mg24% DV
Sodium2200mg96% DV
Potassium347.7mg7% DV
Calcium9.7mg1% DV
Iron0.8mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256221974744 · Data last verified:

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3256221974744

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Common questions

How many calories are in Jambon Sec Supérieur - X10 Tranches, 200g?

Jambon Sec Supérieur - X10 Tranches, 200g by U has 198 kcal per 100 g.

How much protein is in Jambon Sec Supérieur - X10 Tranches, 200g?

Jambon Sec Supérieur - X10 Tranches, 200g contains 28 g of protein per 100 g.

Is Jambon Sec Supérieur - X10 Tranches, 200g a good source of protein?

Yes — 28 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

Is Jambon Sec Supérieur - X10 Tranches, 200g keto-friendly?

With 1.2 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Sec Supérieur - X10 Tranches, 200g high in sodium?

Yes — 2200 mg of sodium per 100 g, about 96% of the daily value.

Why does Jambon Sec Supérieur - X10 Tranches, 200g have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (2200 mg); points in favor come from protein (28 g). Overall that places it in band C.

How much Jambon Sec Supérieur - X10 Tranches, 200g is 100 calories?

About 51 g of Jambon Sec Supérieur - X10 Tranches, 200g equals 100 kcal.

Is Jambon Sec Supérieur - X10 Tranches, 200g high in cholesterol?

It contains 71.6 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

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