Meat · Nutrition facts

Jambon Sec Italien

by La Trattoria

220 kcal per 100 g, with 28 g protein, 0.4 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jambon Sec ItalienNutri-Score DCompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
28 g
Protein
51% of calories
0.4 g
Carbs
1% of calories
12 g
Fat
48% of calories
Macro split
Protein 51%Carbs 1%Fat 48%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.4g
Saturated fat4.2g21% DV
Cholesterol75.9mg25% DV
Sodium2200mg96% DV
Potassium368.1mg8% DV
Calcium10.2mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3572170121030 · Data last verified:

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Barcode

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3572170121030

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Common questions

How many calories are in Jambon Sec Italien?

Jambon Sec Italien by La Trattoria has 220 kcal per 100 g.

How much protein is in Jambon Sec Italien?

Jambon Sec Italien contains 28 g of protein per 100 g.

Is Jambon Sec Italien a good source of protein?

Yes — 28 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

Is Jambon Sec Italien keto-friendly?

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Sec Italien high in sodium?

Yes — 2200 mg of sodium per 100 g, about 96% of the daily value.

Why does Jambon Sec Italien have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (2200 mg); points in favor come from protein (28 g). Overall that places it in band D.

How much Jambon Sec Italien is 100 calories?

About 45 g of Jambon Sec Italien equals 100 kcal.

Is Jambon Sec Italien a good source of potassium?

It is a moderate source: 368.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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