Meat · Nutrition facts

Jambon Sec Supérieur Fumé

by Auchan

223 kcal per 100 g, with 30 g protein, 0.5 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 33 g (1 portion, soit 2 tranches)
High proteinLow carbPotassium
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Jambon Sec Supérieur FuméNutri-Score DCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
30 g
Protein
54% of calories
0.5 g
Carbs
1% of calories
11 g
Fat
45% of calories
Macro split
Protein 54%Carbs 1%Fat 45%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat4.2g21% DV
Cholesterol75.3mg25% DV
Sodium2200mg96% DV
Potassium365.1mg8% DV
Calcium10mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710380695 · Data last verified:

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3596710380695

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Common questions

How many calories are in Jambon Sec Supérieur Fumé?

Jambon Sec Supérieur Fumé by Auchan has 223 kcal per 100 g. One serving (33 g) is about 74 kcal.

How much protein is in Jambon Sec Supérieur Fumé?

Jambon Sec Supérieur Fumé contains 30 g of protein per 100 g — about 9.9 g per 33 g serving.

Is Jambon Sec Supérieur Fumé a good source of protein?

Yes — 30 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Jambon Sec Supérieur Fumé keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Sec Supérieur Fumé high in sodium?

Yes — 2200 mg of sodium per 100 g, about 96% of the daily value.

Why does Jambon Sec Supérieur Fumé have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (2200 mg); points in favor come from protein (30 g). Overall that places it in band D.

How much Jambon Sec Supérieur Fumé is 100 calories?

About 45 g of Jambon Sec Supérieur Fumé equals 100 kcal.

Is Jambon Sec Supérieur Fumé a good source of potassium?

It is a moderate source: 365.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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