Meat · Nutrition facts

Jambon Cru

by Pouce,Auchan

208 kcal per 100 g, with 24 g protein, 1 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 33.4g (2 tranches)
High proteinLow carbPotassium
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Jambon CruNutri-Score DCompare
Amount

Showing values for 100 g

208 kcal
Calories
10% of a 2000 kcal day
24 g
Protein
46% of calories
1 g
Carbs
2% of calories
12 g
Fat
52% of calories
Macro split
Protein 46%Carbs 2%Fat 52%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1g
Saturated fat4.5g22% DV
Cholesterol73.3mg24% DV
Sodium2000mg87% DV
Potassium356.1mg8% DV
Calcium10mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710069156 · Data last verified:

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3596710069156

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Common questions

How many calories are in Jambon Cru?

Jambon Cru by Pouce,Auchan has 208 kcal per 100 g. One serving (33 g) is about 69 kcal.

How much protein is in Jambon Cru?

Jambon Cru contains 24 g of protein per 100 g — about 8 g per 33 g serving.

Is Jambon Cru a good source of protein?

Yes — 24 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is Jambon Cru keto-friendly?

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Cru high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Why does Jambon Cru have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (2000 mg); points in favor come from protein (24 g). Overall that places it in band D.

How much Jambon Cru is 100 calories?

About 48 g of Jambon Cru equals 100 kcal.

Is Jambon Cru a good source of potassium?

It is a moderate source: 356.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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