Meat · Nutrition facts

Jambon Roulé D'épaule Sans Couenne

by Migros

127 kcal per 100 g, with 22 g protein, 1 g carbs and 41 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambon Roulé D'épaule Sans CouenneNutri-Score CCompare
Amount

Showing values for 100 g

127 kcal
Calories
6% of a 2000 kcal day
22 g
Protein
19% of calories
1 g
Carbs
1% of calories
41 g
Fat
80% of calories
Macro split
Protein 19%Carbs 1%Fat 80%

Nutrition facts

per 100 g
Sugar1g
Saturated fat1.5g8% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2128808009259 · Data last verified:

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2128808009259

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Common questions

How many calories are in Jambon Roulé D'épaule Sans Couenne?

Jambon Roulé D'épaule Sans Couenne by Migros has 127 kcal per 100 g.

How much protein is in Jambon Roulé D'épaule Sans Couenne?

Jambon Roulé D'épaule Sans Couenne contains 22 g of protein per 100 g.

Is Jambon Roulé D'épaule Sans Couenne a good source of protein?

Yes — 22 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Jambon Roulé D'épaule Sans Couenne keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Roulé D'épaule Sans Couenne high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Jambon Roulé D'épaule Sans Couenne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Jambon Roulé D'épaule Sans Couenne is 100 calories?

About 79 g of Jambon Roulé D'épaule Sans Couenne equals 100 kcal.

Is Jambon Roulé D'épaule Sans Couenne high in sugar or fat?

Per 100 g it has 1 g sugar and 41 g fat (1.5 g saturated). Fat provides 80% of its calories, so portion size matters most here.

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