Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2128808011207 · Data last verified:
Compare this food with another foodLog Jambon Roulé D'épaule Sans Couenne in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Jambon Roulé D'épaule Sans Couenne?
Jambon Roulé D'épaule Sans Couenne has 127 kcal per 100 g.
How much protein is in Jambon Roulé D'épaule Sans Couenne?
Jambon Roulé D'épaule Sans Couenne contains 22 g of protein per 100 g.
Is Jambon Roulé D'épaule Sans Couenne a good source of protein?
Yes — 22 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Jambon Roulé D'épaule Sans Couenne keto-friendly?
With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Roulé D'épaule Sans Couenne high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Jambon Roulé D'épaule Sans Couenne have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (22 g). Overall that places it in band C.
How much Jambon Roulé D'épaule Sans Couenne is 100 calories?
About 79 g of Jambon Roulé D'épaule Sans Couenne equals 100 kcal.
Is Jambon Roulé D'épaule Sans Couenne high in sugar or fat?
Per 100 g it has 0.5 g sugar and 40 g fat (1.5 g saturated). Fat provides 79% of its calories, so portion size matters most here.
More Meat foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API